Sesame

Kish Rudbar Sesames are from Khuzestan Province in raw and different flavored categories.

Benefits: It contain a considerable amount of calcium and magnesium. Study shows that eating sesame seed helps regulate blood sugar and building up humans immunity with their power packed minerals and vitamins.
If you are struggling to maintain a clear digestive tract, turn toward black sesame.
They have two antioxidants Sesamol and Sesaminol which reduce cell damage.