Village Curd

Village curd has amazing sour taste so it’s something that you cannot resist. it’s amazing to know that no food has protein as much as curd has.
It can reduce your hunger but make sure to hold your limits while taking them.
Curds contain vitamins B1, B2 and calcium so it is very helpful for bones strength.

Benefits:
healthy digestion, improves immunity, good for stronger bones and teeth because its full of calcium, it helps to lose weight, good for healthy and radiant skin, prevents premature wrinkles and removes hair dandruff.
Also if you are struggling with sun burn’s dark spots on your skin you can mix some curd with lemon juice and put it for few minutes on burnt spots.