Jujube

Jujube is dark red or purple and appears slightly wrinkled a while after harvest.
It’s often dried and used in candies and desserts due to their sweet taste and chewy texture, as an alternative medicine, they’re widely utilized to improve sleep and decrease anxiety.

Benefits: Helps reduce cancer risk, improves heart health, enhances gastrointestinal health, relieves chronic constipation, regulates circulation, boosts immunity, reduces inflammation, improves bone strength, aid in digestion, helps maintain weight, detoxifies blood, protects against brain damage, improves cognitive function, protects against seizures, exhibits antimicrobial properties, benefits skin health, increases hair growth, improves ovarian health, remove breast milk toxins, wow that’s a lot of benefits…