Raisins

Raisins are dried from variety of grapes, it could be dried by the sun or through a dehydrating mechanical processes. Raisins are enjoyed raw or used in cooking and baking. The history of raisins goes back to 2,000 BC. in Persia and Egypt.

Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dried look. These golden (also come in black-ish and green hues) hued dried fruits, are nutrient-filled powerhouses.

Rich source of fiber, iron, calcium, potassium, it can also supports weight loss goals, prompt digestion and cures bloating, regulates blood pressure.
Another major nutrient that is required for strong bone formation is boron, and raisins are rich sources of it.