Sesame Oil

Substituting sesame oil known as queen of edible oils, that is derived from sesame seeds. with other cooking oils will lead to have healthier body. Sesame oil has a distinct nutty, flavorful taste and may be considered a healthier alternative to other vegetable oils because of its anti-inflammatory properties.

Benefits:

The impressive amount of vitamins such as vitamin E and K, also its rich in zinc which is one of the most important minerals for the skin.
Sesame oil is a heart-friendly oil cause of its fatty acid content, these fatty acid keep the cardiovascular system strong and LDL cholesterol level low.

Sesame oil has been directly connected to serotonin activity in the brain in other word, when you are suffering from anxiety or depression, sesame oil may give you positive boost and turn your mood round.