Variety of dried plums

Dried plums are very nutritious fruits, both plums and prunes are excellent source of vitamins A, C and K, minerals, fiber and a rich antioxidants.

Additionally, they have several characteristics that may reduce the risk of many chronic diseases, such as osteoporosis, cancer, heart disease and potential role in lowering blood pressure and cholesterol levels.
Furthermore, they taste delicious and require little preparation, so they are easy to incorporate into your diet.