02 Dec
Nuts & Dried Fruits

Yalda Celebration

The longest night of the year.Yalda is an Iranian traditional celebration which has and is happening on every last night of the autumn season dated on 21st of December, welcoming winter for thousands of years.Families stay up for most of the night, eat and drink to celebrate this occasion, read Hafiz poems and visit families.The main fruits for Yalda is pomegranate, pumpkins and pear.Nuts and snacks such as pistachio, almond, walnut and hazelnut, along with berries and dried fruits are served on the Yalda table.

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25 Oct
Nuts & Dried Fruits

Pistachio Kernel \ Sliced

There is no harmful fats in Pistachio, vice versa, it could be a very good help to lose weight, lower cholesterol and helps blood sugar.This little green nut is surrounded by Fiber, Vitamin B6, Protein and antioxidant.https://kishrudbar.com/wp-content/uploads/2023/10/IMG_6253.movhttps://kishrudbar.com/wp-content/uploads/2023/10/IMG_6254.mov

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23 Oct
Nuts & Dried Fruits

Almond Kernel \ Sliced

Persian Almond is another famous KRVillage product,Which has totally different taste than American, Spanish & Italian almonds and of course richer in nutritions.An special snack with the power of preventing cancer, improving brain power and also controlling blood pressure.https://kishrudbar.com/wp-content/uploads/2023/10/111.mp4

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26 Aug
Nuts & Dried Fruits

Granola Meal

Now a day, people are trying their best to live as healthy as they can to stay in fit. Maybe social media causes that, or it might from the main reason of our lives; well-being. As you are aware this fact, a full calcium, protein breakfast could turn your blue mood into the pink! Having Granola for this meal could be a wonderful choice. Here, we tried to make you up a delicious and energetic recipe which could find some fans between children’s too. Pick up your date and banana, let’s go for making a toothsome Granola meal. Ingredients needed: -Ground almond -Sesame seed -Oats -Dates -Honey -Almond butter -Orange -Vanilla extract - Melt a...

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30 Jun
Nuts & Dried Fruits

Barberries

Barberries flavor is similar to the unsweetened dried cranberries but in smaller size. This red ruby has been used in traditional medicine to treat digestive issues, infections, and skin conditions. You can add them as they are to salads, vegetables or granola. Few of it benefits are treat diarrhea, reduce fever, improve appetite, relieve upset stomach.

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28 Jun
Nuts & Dried Fruits

Zante currants

These tiny dark-colored grapes have a sweet flavor with hints of tartness. They can be eaten on their own as snacks or added in confectionary products for texture and sweetness like in the cakes, jams, pancakes, pies and cookies topping. The sweetness which the currants has, doesn’t decay your tooth and it’s the only sweet that gets the approval for your dentist. Furthermore, they provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B Vitamins. The antioxidants in currants protect the eye’s retina by repairing damaged cells. If you are fan of hot drinks like tea or herbal teas, it’s time...

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27 Jun
Nuts & Dried Fruits

Lokum

Is an exquisite dessert known and enjoyed in almost every country in the world, next to coffee or tea. It has tasty nuts in it like Pistachio, Walnut, Hazelnut, Almond, etc... Lokum releases of endorphins into the blood, increases concentration and improves memory, also some beneficial effects on hair, nails, teeth and bones are benefits of this amazing tasty sweet.

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21 Jan
Nuts & Dried Fruits

Sesame Paste Vs. Pregnancy

It’s one of the favorite recipes specially in Middle Eastern breakfast, Full of fantastic required essentials for the whole day, Great source of manganese, copper, magnesium, calcium, Vitamin B1, phosphorus, molybdenum, zinc, dietary fiber and selenium. It also helps to lower the cholesterol and prevents high blood pressure. Eating sesame paste in moderation during pregnancy does not harm your child. On the contrary, it provides nutritional benefits such as boosting the immune system and supporting digestion. However, you should avoid eating them in excess as they may have certain side effects, same as everything else in life, know/observe your limits.

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